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Her vil vi legge ut WOD er og andre CrossFit økter som er utført.

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WOD CFK SAMURAI 120518: Team WOD (3) «Heavy Pheezty» 3RFT – 20 Front Squats/Squat Clean (80kg) – 50 Pull Ups – 20 Deadlifts (120kg) – 50 Toes to Bar – 20 Push Jerks/Split Jerk (80kg) – 50 Push Ups with … Continue reading

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WOD

WOD 2012 WOD CFK 120618: Styrke: – PU: 20 – Shoulder Press: 5x5x47,5kg – Squat Snatch: 3x40kg-3x50kg-1x60kg WOD «Torstein» For Time: – Check in: 400m Run/walk with 20kg bumper plate Then 3 rounds of the triplet: – 2 Muscle-Ups – … Continue reading

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