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WOD CFK SAMURAI 120518: Team WOD (3) «Heavy Pheezty» 3RFT – 20 Front Squats/Squat Clean (80kg) – 50 Pull Ups – 20 Deadlifts (120kg) – 50 Toes to Bar – 20 Push Jerks/Split Jerk (80kg) – 50 Push Ups with … Continue reading

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